Tips for Stress Management [Video]

Are you feeling stressed out? What are the top 5 tips for handling stress on a daily basis? Watch this video to learn what we suggest for stress management.

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https://youtu.be/7eAs-p0mLj4

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00:00 Stress management
03:00 Move energy
05:00 Say it with no filter before the real conversation
07:00 Journal
10:00 Comforts
12:00 What is the purpose of stress

#stessmanagement #healingfromtrauma #mendedlight #jonathandecker