Boost Your Distance By 20 Yards With This Simple Tip (no New Clubs Or Lessons Required!) [Video]

As the weather begins to warm up, it’s a sign that the golf season is rapidly approaching. Before you go out for your next round, we want to show you how you can increase your drive by about 20 yards. That’s without buying any new equipment or giving you any swing tips. (As if any of us here should be).
The key to hitting longer, lies within your pre round routine. What we are talking about is the dynamic warmup. The goals of the warmup are to wake up your body and get the muscles firing, lubricate all the joints, and elevate your heart rate, just a little bit. All it takes is 5 min of continuous movement and some visualization to get your mind in focus, and you’ll be ready to hit some bombs.

Chapters:
00:00 Intro
00:33 Static vs Dynamic stretching
01:30 Research on Stretching
02:45 Walking
03:09 Bodyweight Squat w Overhead Reach
03:30 Lunge w Twist in 4 Directions
04:24 Forward Bend into Overhead Reach
04:58 Leg Swings & Leg Circles
05:37 Arm Crosses
05:53 Arm Reach Behind: High and Low
06:10 Golf Stance Thoracic Rotations
06:34 Full Swing Twists
07:01 Full Speed Swing
07:26 Vertical Jumps
07:52 Swing Visualization
08:24 Conclusion

For other great ideas on self treatment check out these reports below!

Check out our Free 10 Tips to End Neck and Shoulder Pain by opening this link at https://hs232-c2faa0.pages.infusionsoft.net/

Check out our Free 12 Tips to Ease Back Pain by opening this link at https://hs232-d4cacd.pages.infusionsoft.net/

If you have any questions or want an appointment please contact us at 201-251-2422. Our clinic is located is Apex Orthopedic Rehabilitation at 541 Cedar Hill Avenue, Wyckoff, NJ 07481. Feel free to visit us at www.apexorthopedicnj.com for additional information.

Have a great day! Any questions please comment, share and like if you did enjoy the video. Thanks!

Tom